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Initial osteopathic consultation with Natalie Adam.
Hello, I’m Natalie Adam

 

I am a family osteopath based in Hertford. I provide safe and effective treatment to help people get their bodies working at their best, return to what they love and to get the most from life. I do this with as few treatments as possible.

I diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints, muscles, tendons, ligaments and fascia), in adults, children and babies as well as the effects these disorders have on the nervous system and general health. I also provide Mummy MOT postnatal health checks for new mums, and support women during pregnancy .

Treatment varies depending on individual needs but can include soft tissue massage, joint mobilisations, stretching techniques, prescribed exercises, acupuncture or shockwave therapy.

I consider the entire physical, emotional and social wellbeing of the people I treat and aim to help people within the scope of their individual abilities, lives and circumstances. Injury recovery and pain management begins with giving people control and an understanding of what is going on in their body.

For more details about the conditions and symptoms I treat click here.

Initial osteopathic consultation with Natalie Adam.

Hello, I’m Natalie Adam

I am a family osteopath based in Hertford. I provide safe and effective treatment to help people get their bodies working at their best, return to what they love and to get the most from life. I do this with as few treatments as possible.I diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints, muscles, tendons, ligaments and fascia), in adults, children and babies as well as the effects these disorders have on the nervous system and general health. I also provide “Mummy MOT” postnatal health checks for new mums, and support women during pregnancy .

Treatment varies depending on individual needs but can include soft tissue massage, joint mobilisations, stretching techniques, prescribed exercises, acupuncture or shockwave therapy.

I consider the entire physical, emotional and social wellbeing of the people I treat and aim to help people within the scope of their individual abilities, lives and circumstances. Injury recovery and pain management begins with giving people control and an understanding of what is going on in their body.

For more details about the conditions and symptoms I treat click here.

Osteopathic treatment for leg pain and injury, including foot, ankle, knee and hip.
Osteopathic treatment for back and pelvic pain.
Osteopathic treament for neck, shoulder, arm and hand pain.

Patient Testimonials

"Natalie treats my son at the OCC and she's really made a difference to his anxiety, as well as treating a sprained toe and helping with post surgery recovery. Natalie is always very welcoming and takes a genuine interest in my son."

BP, London

"Natalie is a very friendly, professional and gentle osteopath, treated my twelve year old daughter that suffers from recurrent leg pain The treatment was effective, the pain in her legs reduced. She also prescribed some rehabilitation exercises to avoid the pain to reappear. Very good. Highly recommend her."

Marisa, Borehamwood

“Natalie was brilliant in diagnosing my pregnancy back and pelvis pain during my initial appointment, after having suffered for 6 weeks with pain. I have since been back for treatment and have enjoyed the appointments. She makes me feel at ease and comfortable throughout. I would definitely recommend her.”

Laura, Hertford

“I first went to Natalie with back pain that meant I was permanently bend forward. With laser treatment I had no more back pain and I was able to stand up straight again. I also suffer from Dupuytren's Contracture, which means I cannot straighten my fingers. I had one finger stuck at 90 degrees, but laser treatment combined with massage means it is now only 15 degrees bent. I have more movement and less discomfort with it, which means I am able to do so much more with my hands. I couldn't praise her more.”

Graham, Hertford

“Natalie successfully sorted out the root cause of my back pain which was becoming acute, and has been really helpful in both sorting out exercises and strategies to prevent a reoccurrence, as well as providing excellent remedial treatment. This has meant I’ve managed to avoid further medical treatment, which is all for the best.”

David, Hertford

“I felt very comfortable with Natalie from our first meeting. All questions I was asked were relevant and the treatments eased the pain. Natalie also gave good ideas for exercises to do to help. I would certainly recommend you and if needed will come back to you myself.”

Sue, Hertford

"Natalie made me feel comfortable from the very start and she ran our Mummy MOT sessions with lightness, respect and care. She listened to my varied concerns and I learned a lot about the journey that my body had been on following pregnancy and birth, and what changes to expect in the future too. Her tailored advice was really motivating, particularly when I was told that my strength had improved between our 2 sessions. I highly recommend making time for one of Natalie’s sessions as part of any new mum’s self care."

Alison, Harpenden

“I had a great experience with Natalie. She advised me on my neck and back pain, giving me a very simple and achievable exercise plan. She was also able to piece together my history giving me a good insight into my issues, something that I had never understood before. Natalie also has integrity, advising me that I only needed a couple of sessions rather than being focused on making money, which is always a concern when paying privately.”

Kerry, Hertford

“Natalie always does a personal fact find and as such is very reactive to your situation. She gives plenty of relevant advice and exercises to aid preventive health care. I thoroughly recommend her.”

Nick, Hertford

“Without Natalie I would still be suffering. After more than a month of increasing pain and decreasing mobility I decided to seek help. Natalie performed a thorough investigation, pinpointed the affected areas and her manipulation eased the pain almost instantly. Ongoing treatment and exercises given have made a huge difference. I am now pain-free and able to walk 5km again, something I just could not do. I would highly recommend Natalie for her professionalism and expertise.”

Martyn, Tring

“Natalie treated me regularly for a longstanding shoulder problem. This proved so successful that I was able to avoid the need for surgery. I am immensely grateful to Natalie and value her advice and expertise highly.”

Charles, Hertford

“Natalie is very professional in her approach. I feel so much better and am able to move much more than I have done for years.”

Lawrence, Tring

“I have seen Natalie on a regular basis for as long as she has been in Hertford and found that my mobility was much improved. Natalie is always a pleasure to see and is always happy to give practical advice.”

Carole, Hertford

“I see Natalie as part of my regular maintenance to keep injuries at bay. Natalie is very professional and asks all the right questions. You are in safe hands with her.”

Mark, Hertford

For booking, general enquiries or advice on whether osteopathy is the right treatment for you, please contact me on

01992 236 076 or at enquiries@natalieadamosteopathy.co.uk

General enquiries and advice

For booking, general enquiries or advice on whether osteopathy is the right treatment for you, please contact me on

01992 236 076

or at

enquiries@natalieadamosteopathy.co.uk